| Early to bed and early to rise makes a man healthy, wealthy and wise. |
| I usually go to bed about 10 pm, but actually i didn't want to sleeping, i want to watch TV and play games, but my wife ask me must to do it, except weekend. But next morning i get up very early. |
I usually go to bed at12 oclock pm,and get up at 7:30 oclock am,but on holiday ,I go to bed more later,and get up much later ,even get up until noon.haha.I like sleep .it is most important than anything. |
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I used to sleep at about after 1 o'clock. I think it's too late to sleep. I wish I could sleep earlier than before. Beacuse it's a good behavior to sleep early. I will try my best to do it.  |
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i always go to sleep after 12pm. but i feel sleepy about 10pm,and dont want to go bed. stay up,and feel more clear-headed  |
| around 12, but in school year, usually 10 |
| i usually get to bed before 23PM and get up around 6 am. I think that is good for health and aslo can keep a person have a clear mind the whole day. |
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In order to have a good rest,I usually go to bed between 10pm to 11pm but sometimes on Saturday,I stay late to watch TV... |
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after beening arrivedguangzhou,everything has been changed.two years ago i was in the habit of sleeping early. but now i wouldn't go to bed before 0:00 . right now the time is 0:24,but i am online. |
| I'm usually work until 10:00pm,then I want to play games online,so I usually go to sleep very late |
| The time i went to bed is just the same as u, david, but i realized that even u wake up late the next morning, u still feel tired and not in a good state, hence, it's good for our health to sleep earlier. The time we fell asleep is the moment our body begin to recover cells, therefore, it's very important for us to have a good sleep, our muscle can relax , our brain secrete hormone stimulating principle metabolism. For many reasons, nowadays we have too much pressure leading to poor sleep quality, take for example, the fierce competition of community and the inflation we are suffering. Some habits also will have nagative affection on sleeping, for instance, smoking before go to bed, drink strong tea, have energetic exercise etc. These bad habits should shuck off.Anyhow, have high quality sleeping is by no means an easy thing, we should have the awareness in mind. |
| I usually go to bed between 22:00 to 23:00,but now is in holiday,I go to bed no earlier than 24:00 almost everyday |
| i used go to bed early and get up early,for i like the morning,it is so quiet. |
