留一些空间给水果和蔬菜

h-Protein Diet

高蛋白饮食

Leave Room for Fruits and Veggies

留一些空间给水果和蔬菜

Make sure you leave room for fruits and vegetables in a high-protein diet. These nutritious gold mines contain powerful antioxidants that aren't found in most other foods, and research suggests that people who eat plenty of fruits and veggies may lower their risk of cancer

使用高蛋白饮食法时不要忘了给蔬菜和水果留一席容身之地。蔬菜和水果里包含的丰富营养拥有强大的抗氧化能力，并且很难从其他食物里获取。研究还表明，经常食用蔬菜和水果的人能降低癌症的风险