Go outside 走出去

　　Research proves that going outside helps reduce stress, increases your levels of serotonin and elevates your mood.

　　研究表明走出去能够帮助减少压力，增加你血清素水平，改善你的心情。

　　Log some time with your nephews (or nieces, siblings or neighbor's kids) 花一些时间与你的外甥（外甥女、侄子、侄女、兄弟姐妹或邻居家的孩子）相处

　　Little kids can have the best outlooks on life.

　　小孩子对生活有最好的态度。

　　Meditate 沉思

　　Plenty of research shows that meditation can help promote positivity and happiness. Bonus: It can even lower your blood pressure.

　　大量研究表明沉思能够提升积极性与幸福感。它也有降低你血压的功效。

　　Play with your pet 与你的宠物玩耍

　　Pet ownership has been proven to boost happiness and banish stress. Thanks, Fido!

　　拥有宠物能够提升幸福感并排除压力。

　　Unplug every once in a while 过一段时间就远离

　　Facebook, texting, Twitter, Snap Chat... we're bombarded with information daily -- and not all of it is good. Studies have shown that spending time on social media can actually make us feel lonely and bad about ourselves. Turn off that computer and let yourself be happy.

　　脸谱网、短信、推特、即时信息，我们每天都在受到信息的轰炸，并非全部的都是好的。研究表明花费时间在社交媒体上实际上会使我们感到孤独并且担忧自己。关掉电脑并让自己快乐一点。

　　Say thank you 说谢谢

　　Gratitude can help you focus on the positive aspects in your life. Send a thank you note to someone you care about, just because. You'll feel happier for it.

　　感激能够使你集中于生活的积极一面。给你关心的人发一张感谢卡吧，只是因为这样做你会更加快乐。

　　Read more books 多读书

　　Aside from their unconventional health benefits, good books can put your mind in another place-perhaps, even, a positive place.

　　除了让你身体健康，好的书还能让你的思绪进入另一个地方，也许是一个积极的地方。

　　Dance (or sing) it out 跳起来或是唱起来

　　Ever notice how when you're grooving to your favorite tune or screaming lyrics as you drive down the road, your mood elevates? Turns out that's no coincidence. Studies have shown that singing and dancing can be an instant, positive mood booster.

　　是否注意到当你开车听到你喜爱的旋律你会唱出来，心情也变好了？这并非巧合。研究表明唱歌和跳舞能够马上促进积极的心情。

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