10 Reasons Why People Who Like Sleeping Naked Are Healthier People
Did you know that only 8% of Americans sleep naked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging our sleep, beauty, and sex, or are we just unaware? Well the following information may just cause you to chuck those pajamas and bring out your birthday suit. Here are 10 reasons why people who sleep naked are healthier.
你知道只有8%的美国人裸睡吗，尽管裸睡更健康并能提升生活中的许多方面？我们正在损害着我们的睡眠、容貌和性，只是我们并没有意识到？好吧，下面的信息可能会让你扔掉睡衣、恢复你出生时的穿着。这有10个为什么喜欢裸睡的人更健康的原因。
1.Sleeping naked helps prevent insomnia.
裸睡有助于预防失眠
A recent Australian study concluded that a drop in core body temperature is needed in order for sleep to initiate normally. The body pushes the heat out from the core like a radiator and releases it. If your body can’t release the heat because of heavy pajamas or socks, you are more likely to suffer from insomnia, because your core won’t be able to release the heat. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.
最近一项澳大利亚的研究表明，降低身体内部的温度有助于正常入睡。身体就像一个散热器把热量从内部推出来并释放。假如由于沉重的衣袜导致身体不能散热，会更容易失眠，因为身体内部不能释放热量。裸睡可以让热量更快释放，有助于更快入睡。
2.Naked sleepers get deeper, longer sleep.
裸睡的人睡的更深更长
Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep for longer periods of time. In one study in particular, Dutch scientists placed thermo suits on participants in order to lower their skin temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.
另一项研究表明，调节好睡觉时的身体温度可以显著帮助达成更深更长的睡眠。在一项特别研究中，荷兰科学家给参与者转上恒温服以降低他们的皮肤温度。结果显示，参与者有一个不间断的睡眠并且熟睡的时间会更长。
3.Sleeping naked helps prevent excess belly fat.
裸睡有助于预防腹部脂肪
Natural body cooling at night helps you lower your cortisol levels. The deep sleep hours between 10 p.m. and 2 a.m. lower cortisol levels to a minimum, then after 2 a.m., the glands that produce cortisol start working more actively to prepare the body for the next day. This is so you feel energized when you wake up.
晚上自然的身体冷却有助于降低皮质醇水平。在晚上10点到凌晨2点之间的熟睡可以把皮质醇水平降到最低，凌晨2点之后，产生皮质醇的腺体开始更加活跃的工作，以为接下来的一天做好准备。这就是但醒来时感觉精力充沛的原因。
When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which stimulates your appetite for comfort foods that create belly fat when eaten. Since sleeping without pajamas keeps you cooler, it helps to regulate those cortisol levels.
当你得不到足够的熟睡时间时，你会带着异常的高皮质醇水平醒来，这会刺激你的食欲从而产生腹部脂肪。因为不穿睡衣睡眠能让身体温度更低，从而有益于调节皮质醇水平。
4.Sleeping naked can make your sex organs healthier.
裸睡可以让性器官更加健康
The vagina is naturally a warm and humid place, creating an environment where yeast and bacteria thrive. By removing those pajamas and exposing it to free flowing air, you allow the vagina to breathe, helping to prevent the growth of yeast and bacteria.
阴道本身是一个温暖潮湿的地方，创造了一个适合酵母和细菌生长的环境。通过除去睡衣让阴道暴露在自由流通的空气中让阴道呼吸，有助于酵母和细菌的生长。
For men, keeping the testes cooler helps keep sperm healthy and the reproductive systems functioning normally, which is why the testes are located outside of the body in the first place. When you are wearing tight briefs, the testes heat up and lower your sperm count.
对于男人来说，保持睾丸凉爽有助于保持精子健康和生殖系统的正常运转，这就是为什么睾丸位于身体之外第一位的原因。当你穿着紧身内裤时，睾丸温度会升高从而降低精子数量。
5.A cooler body helps prevent aging.
低温身体有助于防止老化
According to a study published in the journal “Sleep”, sleep in and of itself triggers the release of growth hormones and melatonin, which are the most vital anti-aging hormones. So the more you sleep, the more of these hormones you produce. And since we’ve already determined that lower body temperatures create a deeper, longer sleep, being naked is sounding better and better. I mean, who doesn’t want to slow the aging process?
据一项发表在“睡眠”期刊上的研究，睡眠本身能促进生长激素和褪黑激素的释放,而它们是最重要的抗衰老激素。所以你睡得越多，你产生的这些激素就会越多。既然我们已经确定更低的身体温度可以创造出一个更深更长的睡眠，裸睡听起来更好了。我的意思是，有谁不想要延缓衰老呢？
6.Skin-to-skin contact improves your sex life.
肌肤接触可以提供你的性生活
If you’re not sleeping alone, skin to skin contact with your partner canboost the release of oxytocin in your body. Oxytocin is a powerful “feel-good” hormone, which is needed for orgasm and sexual responsiveness, dealing with stress, combating depression, reducing intestinal inflammation, and reducing blood pressure. It’s also important to note that being naked removes any obstacles between you and your partner and encourages a more sexual environment.
如果你不是单独睡，和你伴侣的肌肤接触可以促进体内荷尔蒙的释放。荷尔蒙是一种强大的“感觉良好”的激素，性高潮和性反应都需要它，能缓解压力、抑郁、减少肠道炎症、降低血压。同时需要注意的重要一点是，裸体能消除你和伴侣之间的任何障碍并鼓励一个更能激发性的环境。
7. Airing out your skin prevents skin diseases.
暴露皮肤能预防皮肤病
Airing out the skin all over your body, especially in areas like your feet, armpits, and genitals, means a lowered risk for skin diseases like athlete’s foot and Intertrigo, which result from wet, restricted skin!
暴露全身肌肤，尤其是像脚、腋窝和生殖器官这些地方，意味着能降低得像由于皮肤潮湿而产生的脚气和烂脚这样的皮肤病！
8.Being exposed to your body improves self-esteem and acceptance.
曝露身体能提高自尊心和认可
Theories suggest that the more time you spend in the nude, the more comfortable you feel in your skin. And the more comfortable you feel, the more confidently you’ll behave, making you happier and more attractive to others. And according to a study done by the University of Central Florida, pro-nudity students “were significantly more accepting of other religious groups and the LGBT crowd” when compared to the anti-nudity students. They were also “less prejudiced towards ethnically dissimilar peers.”
理论表明，你裸体的时间越长，你的皮肤感觉越舒服。你感觉越舒服，你就会表现的越自信，从而更加快乐和引人注目。根据佛罗里达中央大学所做的一个研究，相比反对裸露的学生，喜欢裸露的学生“明显更被其他宗教团体和同性人群所认可”。他们也“对不同种族的人有更少偏见。”
9.Sleeping naked helps prevent type 2 diabeties.
裸睡可以预防2型糖尿病
A study, published in the June edition of Diabetes, found that sleeping in colder temperatures has been linked to improving our metabolisms, lowering blood sugar levels and even preventing type 2 diabetes. Scientists found that, when the participants were colder—and sleeping almost entirely in the nude, their unhealthy fat began disappearing within just a few weeks, and their health was rapidly improving, especially in the metabolic aspects.
一项出版于6月版《糖尿病》的研究发现,低温睡眠能够提高身体代谢、降低血糖水平，预防2型糖尿病。科学家发现，当参与者身体温度降低—几乎全裸的睡眠，他们不健康的脂肪短短几周内就开始消失，健康情况尤其是新陈代谢方面迅速改善。
10.You’ll experience better blood flow.
体验更好的血液流通
Without all those elastic bands around your waist, twisted t-shirts, and tight socks cutting off your circulation, your blood can more freely flow through your body. This increased circulation benefits the heart, muscles, and arteries as the oxygen rich blood flows to your extremities.
没有不利于血液循环的腰带、衬衫、紧袜，血液可以更加自由的流通身体。由于这增加的循环让富含氧的需要流经四肢，会有益于心脏、肌肉和血管。
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