1，This is your captain speaking 我是你们的机长

2，We have reached cruising altitude 我们已经到达巡航高度

3，We have turned off seat belt sign 我们已经关掉安全带的指示灯

4，For your safety 为了你的安全

5，Please keep your seat belt fastened when you are in the seat 当你在座位上请系好你的安全带

6，The dinner cart is coming 餐车来了

7，Would you like something to drink？你想要喝点什么？

8，A cup of juice 一杯果汁

9，I put down my tray for writing 我放下我的餐盘写字

10，May I have a pillow and a blanket 我能要一个枕头和毯子吗？

11，I recline my seat to sleep 我把我的椅子调后睡觉