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[讨论]What time do you usually go to sleep?

发布者: david | 发布时间: 2006-8-11 08:46| 查看数: 42249| 评论数: 52|

      I usually go to sleep at about 1:00 am. I feel tired the next day. Lacking sleeping has hurt my health hard. So I decide go to sleep early every night. But I usually don't want go to bed when the time is up. What time do you usuallly go to sleep? Do you have a good method that force youself to go to bed on time? Can you tell me?
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Rita娜 发表于 2006-8-11 10:20:58
<p>Dear David,</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Actually I am not a night person, so I usually go to bed earlier, as a girl, I have to go to bed much earlier in order to take care of my smooth skin, xixi. We still need&nbsp;at least&nbsp;8-hour sleeping one day which is best for our health.</p><p>&nbsp;&nbsp;&nbsp;&nbsp; I have heard the news on the radio that "it is good for our skin and health when you go to bed before 23:00. I have to say that is true, and I can usually get up very early when I go to sleep earlier, that is an ironic fact , hehe!</p><p>&nbsp;&nbsp;&nbsp;&nbsp; In a word, the earlier you go to bed, the earlier you get up, if you can get up&nbsp;in the early morning,you can do lots of things,but it differs from person to person, so David, please choose the &nbsp;one which is suitable for YOU .</p>
Rita娜 发表于 2006-8-11 10:20:58
<p>Dear David,</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Actually I am not a night person, so I usually go to bed earlier, as a girl, I have to go to bed much earlier in order to take care of my smooth skin, xixi. We still need&nbsp;at least&nbsp;8-hour sleeping one day which is best for our health.</p><p>&nbsp;&nbsp;&nbsp;&nbsp; I have heard the news on the radio that "it is good for our skin and health when you go to bed before 23:00. I have to say that is true, and I can usually get up very early when I go to sleep earlier, that is an ironic fact , hehe!</p><p>&nbsp;&nbsp;&nbsp;&nbsp; In a word, the earlier you go to bed, the earlier you get up, if you can get up&nbsp;in the early morning,you can do lots of things,but it differs from person to person, so David, please choose the &nbsp;one which is suitable for YOU .</p>
flowing 发表于 2006-8-11 09:05:05
I&nbsp;used to sleep at about 11 o'clock pm.but now I go to sleep at about 12 o'clock pm.
cornell 发表于 2006-8-11 11:08:43
&nbsp;I usually go to bed&nbsp; before 12 o'clock pm.&nbsp;&nbsp; It's said that is more&nbsp; effective to go to bed before 12 o'clock pm&nbsp; than after&nbsp; .I think that&nbsp;&nbsp;is right .
christlulu 发表于 2006-8-12 11:54:12
<p>i think it depends.</p><p>when i am in school,i usually go to bed after 12 o'clock.i often watch movies at that time with my roommates. i can't go to bed early because everybody in my room stay up late and they make a lot of noice.</p><p>but when i am&nbsp;preparing for the exams especially for the exam for graduate school,i study from 8am to 10pm in the liberary.so i must go to bed early,about 11 o'clock.</p><p>and when i at home .my family tend to sleep early.so i also sleep at about 11 o'clock or 12 o'clock.</p>
芥末膏 发表于 2006-8-12 16:48:17
<p><strong><font color="#ee1111" size="4">I've found myself very hard to go to bed earlier than 23:00, but the same thing happens to the time when I need to get up - very hard.</font></strong></p><p><strong><font color="#ee1111" size="4">So I guess although I don't feel like sleeping every night, I do need to push myself lie on the bed. When it becomes a habbit, I will live a healthier life.</font></strong></p>
Rita娜 发表于 2006-8-14 10:20:08
yes, i think you all should have gone to bed earlier , xixi
Quickie 发表于 2006-8-20 12:49:33
I am a pig, I love to go to sleep.... no one is taking my sleep time away from me. [em16]
Rita娜 发表于 2006-8-20 13:11:44
<p>Q, you are here , hoho!</p><p>Actually you are not a pig, you are a .....(we all know that )&nbsp;</p>
Rita娜 发表于 2006-8-20 13:12:21
<p>Sorry,I have sent the same post twice</p>[em04][em04]
[此贴子已经被作者于2006-8-20 13:13:20编辑过]

Quickie 发表于 2006-8-20 13:13:46
I am a wolf with pigs' nature.
Rita娜 发表于 2006-8-20 13:15:10
Can i CALL you " pig wolf&nbsp;" if you don't mind it ?[em04][em04]
Rita娜 发表于 2006-8-20 13:17:52
<p>lease don't send the same post twice, Q</p><p>Or you will know what you get </p>
Quickie 发表于 2006-8-20 13:18:44
<p>I didn't see my post untill I sent the second one. </p>[em03]
Rita娜 发表于 2006-8-20 13:23:13
<div class="quote"><b>以下是引用<i>Quickie</i>在2006-8-20 13:18:44的发言:</b><br/><p>I didn't see my post untill I sent the second one. </p>[em03]</div><p></p>So I will delete one , hoho [em07]
Quickie 发表于 2006-8-20 13:25:43
I will delet yours as well.
Rita娜 发表于 2006-8-20 13:27:40
<p>Come on, back you up, all the way </p>
john 发表于 2006-8-24 20:02:27
l usually slept at 10:30~~~.Have a good dream^o^~~
ANNY 发表于 2006-8-28 12:49:11
i&nbsp;usually&nbsp;go to bed at half past ten in the evening ,because i always feel tired out at the time ,and i know i cannt do anything&nbsp;&nbsp;useful for&nbsp;The world peace so i need to save some power&nbsp;for&nbsp;others&nbsp;.then i turn off the light and sleeping.[em05]
Fancy-Teng 发表于 2006-9-4 12:17:10
i usually go to sleep&nbsp;between 10:30-11:00pm
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