每周一次慢跑可延长六年寿命
jogging might be too strenuous for middle aged people, casting doubts over the past-time.
此前，人们在关于慢跑对身体有无益处这个观点上有过争论。一位中年男子曾经在慢跑的过程中猝死，媒体认为慢跑对于中老年人不太适用，因为程度过于激烈。
As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for people's health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.
之后哥本哈根心脏研究中心在对两万名20至93岁的居民进行探访后得出结论：慢跑能够增加摄氧量，降低血压，预防肥胖，增强心脏功能，有益于身体健康。
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