10 Surprising Health Benefits Of Whiskey

There are always the critics, of course: People who claim that whiskey is an old man’s drink and continually insist that it “tastes terrible.” But what if I told you that you don’t have to feel bad about enjoying that double shot, because you can tell those naysayers that whiskey good for your health? Well, according to sites like Organic Facts and Food to Fitness, you can do just that!It turns out that drinking a little bit of whiskey (in moderation, of course) can indeed benefit your health, and here’s how!

当然，总是有批评者：那些人声称威士忌是老人喝的酒并一直坚持它“尝起来味道很差。”但是假如我告诉你你不必为受了双重打击而感觉不好，因为你可以告诉那些反对者威士忌对你的健康有益呢？是的，根据像有机事实和健康食物这样的网站，你可以这样做！已经证明喝一点儿威士忌（当然要适量的）会对你的健康有益，下面是如何有益！

1.It helps you avoid weight gain

它帮助避免体重增加

Compared to a lot of mixed drinks and beers out there, whiskey is a low-calorie, low-sugar alcohol, so you can enjoy it without having to later worry about running off that dreaded beer gut.

相比外面许多配制类的饮料和啤酒，威士忌是一种低热量、低糖的酒精饮料，所以你可以享用它而不用担心以后如何甩掉可怕的啤酒肚。

2.It promotes heart health

它能提升心脏健康

Along with dark beers and wine, whiskey is one of the only other drinks that can claim the benefit of being heart healthy. The antioxidants that are in whiskey can help reduce your risk of a heart attack by lowering bad cholesterol, and even boosting your good cholesterol.

和黑啤酒和葡萄酒一样，威士忌是唯一的几种可以宣称对心脏健康有益的饮料。威士忌中的抗氧化剂可以通过降低坏胆固醇，甚至提高好胆固醇来帮助你降低得心脏病的风险。

3.It helps fight cancer

它帮助对抗癌症

Whiskey is said to be rich in antioxidants, particularly one called ellagic acid. This chemical is known to help prevent your body’s DNA from coming into contact with carcinogens. It’s also known to help protect your body from the effects of chemotherapy.

据说威士忌富含抗氧化剂，特别是一种叫鞣花酸的物质。众所周知这种化学物质有助于防止你身体的DNA和致癌物质接触。它还因能保护你的身体免受化疗的影响而知名。

4.It improves your brain health

它能促进大脑健康

Studies have shown that drinking a small to moderate amount of whiskey may reduce your risk of Alzheimer’s disease and dementia (though heavy drinking may increase the risk, so if you plan on testing this method on yourself, make sure you don’t over-do it!).

研究表明，喝一点儿或适度量的威士忌可能会降低你得阿尔斯海默症和痴呆的风险（但是酗酒可能增加风险，所以假如你计划自己尝试一下这个方法，确保你不会喝多！）。

5.It reduces your risk of stroke

它能减少中风的风险

Because whiskey prevents cholesterol build up and also helps to reduce your bad cholesterol, it lowers your risk of stroke as well. It also helps relax the walls of the arteries and promotes blood flow.

因为威士忌能防止胆固醇堆积并且也能帮助减少你的坏胆固醇，它就降低了你中风的风险。它还能帮助放松动脉壁和促进血液流动。

6.It helps reduce stress

它帮助降低压力

Besides it’s negative impact on your mental health, stress will run your body ragged and is linked to numerous health risks. As many fans of whiskey are sure to testify, a stiff drink may be just what you need to calm your nerves and relieve that stress. And because it helps you with circulation, whiskey can help you feel like a new person after a rough day.

除了对你精神健康的消极影响，压力还会让你仪容不整而且它和许多健康风险有关。许多威士忌的粉丝肯定会作证，一杯威士忌可能就是你需要的，它能够镇定神经、减轻压力。并且因为它能帮助你血液循环，威士忌会帮助你在艰难的一天后有如新生。

7.It boosts your memory

它能提高记忆力

The same health benefits that help with the prevention of Alzheimer’s disease also boost your memory. Whiskey improves your circulation, making sure your brain gets plenty of blood and stays in tip-top shape!

同样的健康益处在帮助预你防阿尔茨海默氏症的同时也能提高你的记忆力。威士忌改善你的血液循环,确保你的大脑得到充足的血液,保持最佳状态!

8.It helps with digestion

它有助于消化

Did you know whiskey has long been used as a digestion aid? It can help curb your appetite after a meal, preventing you from overeating and helping you avoid stomach aches or indigestion.

你知道威士忌一直被用作消化辅助物品吗?它可以帮助你饭后抑制你的食欲,防止暴饮暴食,帮助你避免胃痛和消化不良。

9.It lengthens your lifespan

它能延长你的寿命

Because whiskey is chock-full of antioxidants and nutrients, it can help your immune system and prevent your body from contracting diseases. It can also help prevent the slow breakdown of important cells in your body, thus lengthening your lifespan!

因为威士忌富含抗氧化剂和营养成分,它可以帮助你的免疫系统并让你的身体免于萎缩疾病。它还可以帮助防止你的身体里重要细胞的缓慢分解,从而延长你的寿命!

10.It’s safe for diabetics

它对糖尿病人是安全的

Since whiskey is a low-sugar and low-carb alcohol, it’s the perfect drink if you suffer from diabetes. You can enjoy a good drink and not have to worry about what it may do to your blood sugar. And that is something that we can all drink to!

因为威士忌是一种低糖和低碳水化合物酒精,如果你患有糖尿病那它对你来说是一种完美的饮料。你可以享受这好喝的饮料并不用担心它可能对你的血糖有什么影响。这是我们都能喝的饮料!